Frozen shoulder, also known as adhesive capsulitis, is more than just a cause of discomfort – it’s a condition that can significantly hinder daily activities and quality of life. Characterised by stiffness and pain in the shoulder joint, it’s a common ailment affecting many individuals, especially in middle age. At ‘Back in Health Osteopathy’ in Singapore, we specialise in addressing this challenging condition. Our approach combines expert diagnosis, personalised treatment plans, and a commitment to patient education, helping you understand your condition and the path to recovery.
The precise cause of frozen shoulder remains unclear, but it is believed to involve inflammation and scar tissue formation in the shoulder joint. It often occurs after a period of immobilisation, such as after surgery, an arm fracture, or other injuries that result in the need to restrict shoulder movement.
Certain risk factors increase the likelihood of developing a frozen shoulder. These include diabetes, which is seen in a significant portion of patients with this condition, and other health issues like heart disease, thyroid problems, and Parkinson’s disease. Overuse injuries and systemic conditions like inflammatory arthritis can also predispose an individual to a frozen shoulder.
Understanding the causes is vital for both prevention and treatment. It emphasises the importance of maintaining shoulder mobility when restricted, such as after an injury or surgery.
Diagnosing a frozen shoulder involves a thorough assessment by a healthcare professional. At ‘Back in Health Osteopathy’ in Singapore, our approach starts with a detailed patient history to understand the onset of symptoms and any underlying health conditions.
This is followed by a physical examination, assessing the range of motion in active and passive movements. In active movement, the patient moves the shoulder independently, while in passive movement, the doctor assists. A significant reduction in the range of motion in all directions is a key indicator of a frozen shoulder.
Imaging tests, such as X-rays or MRI scans, are sometimes used to rule out other conditions like arthritis or rotator cuff tears. These tests help confirm the diagnosis of a frozen shoulder and plan an appropriate treatment strategy. It’s important to note that early diagnosis can lead to a better outcome, as it allows for the timely initiation of treatment and management strategies.
Treatment for a frozen shoulder primarily aims to control pain and restore motion and function to the shoulder. This is typically achieved through a combination of methods:
In rare cases where conservative treatments don’t bring relief, surgical options like joint distension or shoulder arthroscopy might be considered. These procedures involve stretching or releasing the joint capsule. However, surgery is typically seen as a last resort and is only considered when other treatments have failed to provide adequate relief.
Exercise is a critical component in the treatment of a frozen shoulder. It helps maintain and gradually increase the range of motion in the shoulder joint. At ‘Back in Health Osteopathy’, we emphasise a personalised exercise regimen essential for effective treatment.
Our therapists work closely with patients to design exercise programs catering to their frozen shoulder stage. These exercises typically involve:
Approaching these exercises patiently is important, as progress can be slow. Consistency and regularity in performing these exercises are key to achieving the best outcomes.
Stretching exercises play a significant role in alleviating frozen shoulder symptoms by improving the shoulder joint’s flexibility and movement. Here are some effective stretches:
These exercises should be performed within the comfort range and not cause excessive pain. It’s essential to start slowly and increase the intensity as the shoulder loosens.
Effective management of pain and stiffness is a key aspect of treating a frozen shoulder. At ‘Back in Health Osteopathy’, we adopt a multifaceted approach to pain management:
Patients must understand that while managing pain and stiffness is important, these strategies should be used with exercises to ensure the best outcomes.
Surgery for a frozen shoulder is generally considered only after all other treatments have failed to provide adequate relief. The two main types of surgery for a frozen shoulder are:
At ‘Back in Health Osteopathy’, we consider surgical options as a last resort. We focus on thorough assessment and exhausting all non-invasive treatments before recommending surgery.
Choosing the right healthcare provider is crucial in effectively managing and treating frozen shoulder. ‘Back in Health Osteopathy’ in Singapore stands out for several reasons:
Frozen shoulder can be a challenging condition, but with the right approach, it is manageable. Effective treatment requires professional care, tailored exercises, and patient education. If you are experiencing symptoms of a frozen shoulder or looking for expert care in managing shoulder pain and stiffness, ‘Back in Health Osteopathy’ is here to help.
Please contact us today for a consultation and take the first step towards regaining your shoulder health and mobility.