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pain management

December 7, 2023

Quick and Effective Exercises for Lower Back Pain

Experiencing back pain can be a debilitating and frustrating condition, affecting millions of people around the world. Among the various types of discomfort, lower back pain stands out as a particularly common issue. It’s not just […]
November 12, 2023

Frozen Shoulder: Effective Treatments and Exercises in Singapore

Introduction Frozen shoulder, also known as adhesive capsulitis, is more than just a cause of discomfort – it’s a condition that can significantly hinder daily activities and quality of life. Characterised by stiffness and pain in […]
September 15, 2023

Sciatica Treatment For Effective Relief in Singapore

Introduction In the bustling city-state of Singapore, the modern lifestyle often involves prolonged sitting, whether at workstations or during daily commutes. This sedentary habit, among other factors, has led to an increased number of individuals suffering […]
September 3, 2023

Why is there pain in my elbow joint? Tips to Treat Tennis Elbow

Pain in the elbow often referred to as ‘tennis elbow’ or ‘elbow pain bench press’, is a common and often very uncomfortable condition. While some might experience pain in elbow joints due to arthritis, others might […]